In addition, the polyunsaturated and monounsaturated fats in cashews will affect the production of brain cells, helping to improve memory better. Improve brain function: Cashew nuts contain high levels of magnesium, which helps to keep the nervous system and muscles healthy, and facilitates blood vessels to relax and rest. In addition, eating cashews will help improve heart health, prevent heart attacks, reduce triglyceride levels and high blood pressure. Prevents cardiovascular disease: Cashews provide healthy fats necessary for the body to absorb fat-soluble vitamins. Nourishing hair and skin: The abundant copper content in cashews is an important component of tyrosinase, which converts tyrosin into melanin, stimulates the creation of color pigments in hair and skin.
#Nutritional value of cashews free#
Besides, the amount of copper present in cashews will help the body ward off free radicals, provide a source of phytochemicals and antioxidants. Stop cancer cells from reproducing and kill cancer cells.
With the above nutritional ingredients, eating cashews properly can bring many health benefits, including: Cancer prevention: Proanthocyanidins in cashews are proven to be flavonoids, which have anti-inflammatory effects.
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